Chronic Pain Self-Management Workshops


Do you have back pain, fibromyalgia, whiplash injuries, repetitive strain injury or any type of pain that demands your attention on a daily basis? The Living with Chronic Pain program is a workshop that will help you take control of your ongoing health conditions rather than letting them control you.
The Chronic Pain Self-Management Program (CPSMP) is a six week workshop for those living with chronic pain. Over the course of the sessions, participants will learn about:
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercise for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Communicating effectively with family, friends, and health professionals
- Nutrition
- Pacing activity and rest
- How to evaluate new treatments
Sponsored By:
Niagara County Department of Health Nursing Division
UPCOMING WORKSHOPS :


New workshops will be added throughout the year as they are scheduled.
For more information or to register for a workshop, call us at:
Niagara County Department of Health (716) 278-1900
Niagara County NY Connects (716) 438-3030 OR
email us at nchealth@niagaracounty.com
or register online at https://www.compasshp.org/
Niagara County Department of Health (716) 278-1900
Niagara County NY Connects (716) 438-3030 OR
email us at nchealth@niagaracounty.com
or register online at https://www.compasshp.org/