You Can Manage
Diabetes Self-Management Program Workshops Help You:
Feel better – Increase your energy and get relief from pain, fatigue, and difficult emotions.
Take control of your life – Helps you do the things you want to do each day.
Get connected – Learn from others who have similar health issues.
The Diabetes Self-Management Program (DSMP) is a 6-session health education program for people dealing with diabetes. The workshop complements the health care participants may already be receiving. The purpose of the Diabetes Self-Management Program is to enhance one’s skills and ability to manage their health and maintain an active and fulfilling lifestyle.
In addition, participants learn or enhance their problem-solving and decision-making skills to enable them to confront the ever-changing challenges of living with diabetes. The course is facilitated by two trained Niagara County Department of Health nurses. Participants are invited to bring a family member, friend and/or caretaker. Program content includes:
- Decision making and problem solving skills
- Developing and maintaining a safe, long-term physical activity program
- Preventing complications
- Dealing with difficult emotions, such as anger or depression
- Communicating effectively with family, friends and health professionals
- Using prescribed medication appropriately
- Healthy eating
- Monitoring signs and symptoms
- Skin and foot care
- Planning for future health care
RESULTS: Program participants demonstrated improved health status and health behavior. They stated they had greater confidence in their ability to manage their diabetes effectively and four months after completion of the workshop, noted fewer emergency rooms visits. One year after completion of the workshop, their improvements were maintained and remained significantly different from baseline condition.
- Better communication with physicians
- Better coping strategies and symptom management
- Increased physical activity
- Reduced health distress
Niagara County Department of Health Nursing Division
Niagara County Office for the Aging
UPCOMING WORKSHOPS DATES AND LOCATIONS:
33 Ontario Street
Lockport, New York
Wednesdays; March 29, 2017 through May 3, 2017
9:00 A.M. to 11:30 A.M.
Mount St. Marys Hospital
5300 Military Road, Suite 723A
Lewiston, New York
Fridays, May 5, 2017 through June 9, 2017
1:00 P.M. to 3:30 P.M.
Elderwood Independent Living
100 Crestwood Court
Wheatfield, New York
Wednesdays; May 17, 2017 through June 21, 2017
1:00 P.M. to 3:30 P.M.
For more information or to register for a workshop, call us at:
Niagara County Department of Health (716) 278-1900
Niagara County NY Connects (716) 438-3030 OR
email us at firstname.lastname@example.org
or register online at https://compass.qtacny.org/find-a-workshop
New workshops are added regularly throughout the year.
Page last updated 3/14/17